50 Box Step-ups, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 20 lbs
50 Air Squats
50 AbMat Sit-ups
50 Push Press, 35 lbs
50 Barbell Good Mornings, 35 lbs
30 Wall Balls, 10 lbs
30 Burpees
50 Double Unders
50 Box Step-ups, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 20 lbs
50 Air Squats
50 AbMat Sit-ups
50 Push Press, 35 lbs
50 Barbell Good Mornings, 35 lbs
30 Wall Balls, 10 lbs
30 Burpees
50 Double Unders
January 7, 2020 11:17 AM
27 mins 15 secs | Not Rx'd
482nd WOD
Result
Result
27 mins 15 secs | Not Rx'd 5 secsNotes
Skipped the "plus' part of this whole shindig!
Notes
Skipped the "plus' part of this whole shindig!
Stats
WOD Count
482nd
Level
-
Avg Power Output
≈ 36.7 (ft*lbs)/sec (-5.0)
Training Days
4 (2024)
History
7
Stats
WOD Count
482nd
Level
-
Avg Power Output
≈ 36.7 (ft*lbs)/sec (-5.0)
Training Days
4 (2024)
History
7
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
13,000 Reps
Milestone Reached
Box Set Up
1,200 Reps
Movement Progress
Movement Progress
Milestone 2,500
Air Squat
2,141 Reps (+50)Milestone 3,500
Burpee
3,255 Reps (+30)Milestone 8,000
Double Under
6,519 Reps (+50)Milestone 15,000
Jump Rope
13,039 Reps (+50)Milestone 1,750
Kettlebell Swing
1,632 Reps (+50)Milestone 2,500
Pull-up
2,112 Reps (+50)Milestone 900
Push Press
850 Reps (+50)Milestone 2,750
Shoulder-to-Overhead
2,601 Reps (+50)Milestone 2,500
Sit-up
2,097 Reps (+50)Milestone 10,000
Squat
8,438 Reps (+80)Milestone 2,500
Wall Ball
2,189 Reps (+30)Milestone 1,500
Box Set Up
1,215 Reps (+50)History (7)
History (7)
