January 07, 2020

Skipped the "plus' part of this whole shindig!

Workout Level
NA
Filthy Fifty : 27 mins 15 secs | Not Rx'd 5 secs

50 Box Step-ups, 20 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 20 lbs 50 Air Squats 50 AbMat Sit-ups 50 Push Press, 35 lbs 50 Barbell Good Mornings, 35 lbs 30 Wall Balls, 10 lbs 30 Burpees 50 Double Unders

Stats
  • ≈ 34.9 (ft*lbs)/sec (-6.8) avg power output
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2017-10-31
NA
2016-08-26
NA
2013-09-17
56
Milestone
NA
Current
Previous Results

Below are your previous Filthy Fifty results.

  • Level
    NA
    50 Box Step-ups, 20 in 50 Ring Rows 50 Kettlebell Swings, 20 lbs 50 Walking Lunges 50 V-ups 50 Push Press, 35 lbs 50 Good Mornings 30 Wall Balls, 10 lbs 30 Burpees 50 Double Unders
    Tuesday, August 25, 2020 ()
  • Level
    NA
    40 Box Jumps, 20 in 40 Pull Up (Jumping)s 40 Kettlebell Swings, 26 lbs 40 Walking Lunges 40 Knees To Elbows 40 Push Press, 35 lbs 40 Back Extensions 40 Wall Balls, 10 lbs 40 Burpees 40 Double Unders
    Tuesday, October 31, 2017 ()
  • That was almost a puker! Box step-ups, knees to somewhere, 35# push press, 10# wall ball, 40 reps of everything.
    Level
    NA
    40 Box Jumps, 20 in 40 Pull Up (Jumping)s 40 Kettlebell Swings, 26 lbs 40 Walking Lunges 40 Knees To Elbows 40 Push Press, 35 lbs 40 Back Extensions 40 Wall Balls, 10 lbs 40 Burpees 40 Double Unders
    Friday, August 26, 2016 ()
  • Level
    NA
    30 Box Jumps, 20 in 30 Pull Up (Jumping)s 30 Kettlebell Swings, 26 lbs 30 Walking Lunges 30 Knees To Elbows 30 Push Press, 35 lbs 30 Back Extensions 30 Wall Balls, 10 lbs 30 Burpees 30 Double Unders
    Tuesday, September 17, 2013 ()
Comments

You need more results before we can create this chart.


  • Vicky Fitlow
    August 25, 2020
    50 Box Step-ups, 20 in 50 Ring Rows 50 Kettlebell Swings, 20 lbs 50 Walking Lunges 50 V-ups 50 Push Press, 35 lbs 50 Good Mornings 30 Wall Balls, 10 lbs 30 Burpees 50 Double Unders
  • Vicky Fitlow
    January 07, 2020
    Skipped the "plus' part of this whole shindig!
    50 Box Step-ups, 20 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 20 lbs 50 Air Squats 50 AbMat Sit-ups 50 Push Press, 35 lbs 50 Barbell Good Mornings, 35 lbs 30 Wall Balls, 10 lbs 30 Burpees 50 Double Unders
  • Vicky Fitlow
    October 31, 2017
    40 Box Jumps, 20 in 40 Pull Up (Jumping)s 40 Kettlebell Swings, 26 lbs 40 Walking Lunges 40 Knees To Elbows 40 Push Press, 35 lbs 40 Back Extensions 40 Wall Balls, 10 lbs 40 Burpees 40 Double Unders
  • Vicky Fitlow
    August 26, 2016
    That was almost a puker! Box step-ups, knees to somewhere, 35# push press, 10# wall ball, 40 reps of everything.
    40 Box Jumps, 20 in 40 Pull Up (Jumping)s 40 Kettlebell Swings, 26 lbs 40 Walking Lunges 40 Knees To Elbows 40 Push Press, 35 lbs 40 Back Extensions 40 Wall Balls, 10 lbs 40 Burpees 40 Double Unders
  • Vicky Fitlow
    September 17, 2013
    30 Box Jumps, 20 in 30 Pull Up (Jumping)s 30 Kettlebell Swings, 26 lbs 30 Walking Lunges 30 Knees To Elbows 30 Push Press, 35 lbs 30 Back Extensions 30 Wall Balls, 10 lbs 30 Burpees 30 Double Unders