January 06, 2020
Workout Level
NA
AMReps 12 mins (3,6,9,...): Alternating Dumbbell Snatches and Echo Bike Calories : 137 reps | 18's + 11 reps | Not Rx'd

AMReps in 12 mins: 3 Alternating Dumbbell Snatches, 15 lbs 3 Echo Bike Calories 6 Alternating Dumbbell Snatches, 15 lbs 6 Echo Bike Calories 9 Alternating Dumbbell Snatches, 15 lbs 9 Echo Bike Calories 12 Alternating Dumbbell Snatches, 15 lbs 12 Echo Bike Calories 15 Alternating Dumbbell Snatches, 15 lbs 15 Echo Bike Calories 18 Alternating Dumbbell Snatches, 15 lbs 18 Echo Bike Calories 11 Alternating Dumbbell Snatches, 15 lbs 0 Echo Bike Calories

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
76
Milestone
NA
Current
Previous Results

You don't have any previous results for AMReps 12 mins (3,6,9,...): Alternating Dumbbell Snatches and Echo Bike Calories.

Comments

You need more results before we can create this chart.