AMReps in 12 mins:
3 Alternating Dumbbell Snatches, 15 lbs
3 Echo Bike Calories
6 Alternating Dumbbell Snatches, 15 lbs
6 Echo Bike Calories
9 Alternating Dumbbell Snatches, 15 lbs
9 Echo Bike Calories
12 Alternating Dumbbell Snatches, 15 lbs
12 Echo Bike Calories
15 Alternating Dumbbell Snatches, 15 lbs
15 Echo Bike Calories
18 Alternating Dumbbell Snatches, 15 lbs
18 Echo Bike Calories
11 Alternating Dumbbell Snatches, 15 lbs
0 Echo Bike Calories
AMReps in 12 mins:
3 Alternating Dumbbell Snatches, 15 lbs
3 Echo Bike Calories
6 Alternating Dumbbell Snatches, 15 lbs
6 Echo Bike Calories
9 Alternating Dumbbell Snatches, 15 lbs
9 Echo Bike Calories
12 Alternating Dumbbell Snatches, 15 lbs
12 Echo Bike Calories
15 Alternating Dumbbell Snatches, 15 lbs
15 Echo Bike Calories
18 Alternating Dumbbell Snatches, 15 lbs
18 Echo Bike Calories
11 Alternating Dumbbell Snatches, 15 lbs
0 Echo Bike Calories
January 6, 2020 8:18 PM
137 reps | 18's + 11 reps | Not Rx'd
481st WOD
Result
Result
137 reps | 18's + 11 reps | Not Rx'dStats
WOD Count
481st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
481st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
2,500 Reps
Milestone Reached
Snatch
1,800 Reps
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,521 Reps (+63)Milestone 2,200
Snatch
1,843 Reps (+74)Milestone 500
Dumbbell Snatch
432 Reps (+74)History (1)
History (1)
