15:00 AMRAP:
12 Burpee Box Jump Overs, 20 in
24 One Arm Dumbbell Snatch (Alternating)s, 30 lbs
36 Dumbbell Walking Lunges, 30 lbs
15:00 AMRAP:
12 Burpee Box Jump Overs, 20 in
24 One Arm Dumbbell Snatch (Alternating)s, 30 lbs
36 Dumbbell Walking Lunges, 30 lbs
November 1, 2013 9:30 PM
4 rounds + 12 Burpee Box Jump Overs | Not Rx'd
33rd WOD
Result
Result
4 rounds + 12 Burpee Box Jump Overs | Not Rx'dStats
WOD Count
33rd
Level
-
Avg Power Output
≈ 49.0 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
33rd
Level
-
Avg Power Output
≈ 49.0 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
200 Reps
Milestone Reached
Snatch
200 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
140 Reps (+60)Milestone 500
Box Jump
328 Reps (+60)Milestone 300
Lunge
258 Reps (+144)Milestone 400
Snatch
201 Reps (+96)Milestone 300
Dumbbell Snatch
150 Reps (+96)History (1)
History (1)
