November 01, 2013
Workout Level
NA
AMRAP 15 mins: Burpee Box Jump Overs, One Arm Dumbbell Snatch (Alternating)s and Dumbbell Walking Lunges : 4 rounds + 12 Burpee Box Jump Overs | Not Rx'd

15:00 AMRAP: 12 Burpee Box Jump Overs, 20 in 24 One Arm Dumbbell Snatch (Alternating)s, 30 lbs 36 Dumbbell Walking Lunges, 30 lbs

Stats
  • ≈ 49.0 (ft*lbs)/sec avg power output
Comments

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