January 3, 2020 9:13 AM
18 mins 5 secs | Not Rx'd
480th WOD
Result
Result
18 mins 5 secs | Not Rx'dStats
WOD Count
480th
Level
-
Avg Power Output
≈ 18.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
480th
Level
-
Avg Power Output
≈ 18.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,924 Reps (+30)Milestone 900
Clean & Jerk
787 Reps (+30)Milestone 1,500
Jerk
1,432 Reps (+30)Milestone 1,200
Ring Row
1,172 Reps (+50)Milestone 2,750
Shoulder-to-Overhead
2,551 Reps (+30)Milestone 2,500
Sit-up
2,047 Reps (+40)History (1)
History (1)
