3 rounds of:
18 Echo Bike Calories
15 Low Ring Muscle-up Transitions
24 Echo Bike Calories
3 rounds of:
18 Echo Bike Calories
15 Low Ring Muscle-up Transitions
24 Echo Bike Calories
January 2, 2020 8:55 AM
6 mins 38 secs | Not Rx'd
479th WOD
Result
Result
6 mins 38 secs | Not Rx'dStats
WOD Count
479th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
479th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,458 Reps (+126)History (1)
History (1)
