December 30, 2019

Sat out round 7

Workout Level
NA
Every 1 min for 15 mins: Hang Power Cleans, Front Rack Lunges and Shoulder-to-Overheads : 14.0 rounds | Not Rx'd

Every 1 min for 15 mins: 3 Hang Power Cleans, 55 lbs 4 Front Rack Lunges, 20 lbs 5 Shoulder-to-Overheads, 55 lbs

Stats
  • ≈ 20.6 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.