10:00 AMRAP:
31 Double Unders
13 Deadlifts, 95 lbs
10:00 AMRAP:
31 Double Unders
13 Deadlifts, 95 lbs
October 31, 2013 7:32 PM
4 rounds + 31 Double Unders + 10 Deadlifts | Not Rx'd
861st WOD
Result
Result
4 rounds + 31 Double Unders + 10 Deadlifts | Not Rx'dNotes
kept light to focus on form and using posterior chain
Notes
kept light to focus on form and using posterior chain
Stats
WOD Count
861st
Level
-
Avg Power Output
39.3 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
861st
Level
-
Avg Power Output
39.3 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
3,400 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,237 Reps (+155)Milestone 10,000
Double Under
8,267 Reps (+155)Milestone 3,800
Deadlift
3,419 Reps (+62)History (1)
History (1)
