10:00 AMRAP:
10 Hang Power Cleans, 40 kg
10 Box Jump Overs, 24 in
10:00 AMRAP:
10 Hang Power Cleans, 40 kg
10 Box Jump Overs, 24 in
December 26, 2019 11:50 AM
7 rounds + 10 Hang Power Cleans | 150 reps | Rx'd
3140th WOD
Result
Result
7 rounds + 10 Hang Power Cleans | 150 reps | Rx'dNotes
5 min after row/slam ball
Notes
5 min after row/slam ball
Stats
WOD Count
3140th
Level
-
Avg Power Output
118.0 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
3140th
Level
-
Avg Power Output
118.0 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
5,750 Reps
Milestone Reached
Power Clean
4,500 Reps
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
5,818 Reps (+70)Milestone 8,250
Clean
7,979 Reps (+80)Milestone 4,750
Power Clean
4,534 Reps (+80)History (1)
History (1)
