10:00 AMRAP:
20 Row Calories
20 Slam Balls, 12 kg
10:00 AMRAP:
20 Row Calories
20 Slam Balls, 12 kg
December 26, 2019 10:47 AM
4 rounds + 20 Row Calories | 180 reps | Rx'd
3139th WOD
Result
Result
4 rounds + 20 Row Calories | 180 reps | Rx'dStats
WOD Count
3139th
Level
-
Avg Power Output
≈ 96.8 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
3139th
Level
-
Avg Power Output
≈ 96.8 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,256 Reps (+100)History (1)
History (1)
