Seth Ingram Seth Ingram

12-23-2019 6:14 AM

12-23-2019 6:14 AM


Every 1 min for 12 mins: Hang Squat Clean Every 1 min for 12 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


Sets


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


Result

3960 lbs | Rx'd -480 lbs

Result

3960 lbs | Rx'd -480 lbs

Community

Community


Stats

WOD Count

2241st

Level

72

Avg Power Output

26.4 (ft*lbs)/sec (-1.6)

Training Days

179 (2024)

History

2

Stats

WOD Count

2241st

Level

72

Avg Power Output

26.4 (ft*lbs)/sec (-1.6)

Training Days

179 (2024)

History

2


Movement Progress

Movement Progress

Milestone 14,250

Clean

13,838 Reps (+24)

Milestone 2,700

Squat Clean

2,594 Reps (+24)

History (2)

History (2)

1 / 2
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