10 Front Squats, 45 lbs
10 Double Unders
9 Front Squats, 45 lbs
20 Double Unders
8 Front Squats, 45 lbs
30 Double Unders
7 Front Squats, 45 lbs
40 Double Unders
6 Front Squats, 45 lbs
50 Double Unders
5 Front Squats, 45 lbs
60 Double Unders
4 Front Squats, 45 lbs
70 Double Unders
3 Front Squats, 45 lbs
80 Single Unders
2 Front Squats, 45 lbs
90 Single Unders
1 Front Squat, 45 lbs
100 Single Unders
10 Front Squats, 45 lbs
10 Double Unders
9 Front Squats, 45 lbs
20 Double Unders
8 Front Squats, 45 lbs
30 Double Unders
7 Front Squats, 45 lbs
40 Double Unders
6 Front Squats, 45 lbs
50 Double Unders
5 Front Squats, 45 lbs
60 Double Unders
4 Front Squats, 45 lbs
70 Double Unders
3 Front Squats, 45 lbs
80 Single Unders
2 Front Squats, 45 lbs
90 Single Unders
1 Front Squat, 45 lbs
100 Single Unders
December 16, 2019 4:20 AM
18 mins | Not Rx'd
475th WOD
Result
Result
18 mins | Not Rx'dStats
WOD Count
475th
Level
-
Avg Power Output
38.3 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
475th
Level
-
Avg Power Output
38.3 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,989 Reps (+550)Milestone 8,000
Double Under
6,469 Reps (+280)Milestone 7,000
Single Under
6,520 Reps (+270)Milestone 10,000
Squat
8,358 Reps (+55)Milestone 700
Front Squat
601 Reps (+55)History (1)
History (1)
