December 16, 2019
Workout Level
NA
FT: Front Squats and Double Unders : 18 mins | Not Rx'd

10 Front Squats, 45 lbs 10 Double Unders 9 Front Squats, 45 lbs 20 Double Unders 8 Front Squats, 45 lbs 30 Double Unders 7 Front Squats, 45 lbs 40 Double Unders 6 Front Squats, 45 lbs 50 Double Unders 5 Front Squats, 45 lbs 60 Double Unders 4 Front Squats, 45 lbs 70 Double Unders 3 Front Squats, 45 lbs 80 Single Unders 2 Front Squats, 45 lbs 90 Single Unders 1 Front Squat, 45 lbs 100 Single Unders

Stats
  • 36.2 (ft*lbs)/sec avg power output
Comments

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  • Vicky Fitlow
    December 16, 2019
    10 Front Squats, 45 lbs 10 Double Unders 9 Front Squats, 45 lbs 20 Double Unders 8 Front Squats, 45 lbs 30 Double Unders 7 Front Squats, 45 lbs 40 Double Unders 6 Front Squats, 45 lbs 50 Double Unders 5 Front Squats, 45 lbs 60 Double Unders 4 Front Squats, 45 lbs 70 Double Unders 3 Front Squats, 45 lbs 80 Single Unders 2 Front Squats, 45 lbs 90 Single Unders 1 Front Squat, 45 lbs 100 Single Unders