4 rounds of:
81 Bike Erg Calories, 5 mins
27 Assault Runner Calories, 2 mins
4 rounds of:
81 Bike Erg Calories, 5 mins
27 Assault Runner Calories, 2 mins
December 15, 2019 5:23 PM
28 mins | Rx'd
3137th WOD
Result
Result
28 mins | Rx'dNotes
5 min bike at damper 3 & rpm 85 2 min run at 11 km/h
Notes
5 min bike at damper 3 & rpm 85 2 min run at 11 km/h
Stats
WOD Count
3137th
Level
-
Avg Power Output
≈ 112.0 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
3137th
Level
-
Avg Power Output
≈ 112.0 (ft*lbs)/sec
Training Days
135 (2024)
History
1
History (1)
History (1)
