20:00 AMRAP:
8 Burpees
10 Toes-to-bars
40 Double Unders
20:00 AMRAP:
8 Burpees
10 Toes-to-bars
40 Double Unders
December 14, 2019 6:49 PM
7 rounds + 6 Burpees | 412 reps | Rx'd
3454th WOD
Result
Result
7 rounds + 6 Burpees | 412 reps | Rx'dNotes
400m row @ min 0/5/10/15
Notes
400m row @ min 0/5/10/15
Stats
WOD Count
3454th
Level
-
Avg Power Output
37.2 (ft*lbs)/sec
Training Days
233 (2024)
History
1
Stats
WOD Count
3454th
Level
-
Avg Power Output
37.2 (ft*lbs)/sec
Training Days
233 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
12,000 Reps
Movement Progress
Movement Progress
Milestone 21,500
Burpee
21,318 Reps (+62)Milestone 67,000
Jump Rope
66,895 Reps (+280)Milestone 68,000
Double Under
66,895 Reps (+280)Milestone 12,500
Toes-to-Bar
12,048 Reps (+70)History (1)
History (1)
