Every 1 min for 10 mins:
5 Push-ups
12 Assault Bike Calories
Every 1 min for 10 mins:
5 Push-ups
12 Assault Bike Calories
December 13, 2019 4:12 AM
10.0 rounds | Rx'd
3135th WOD
Result
Result
10.0 rounds | Rx'dNotes
done as a 10 min amrap, emom 5 push-ups. 121 cal
Notes
done as a 10 min amrap, emom 5 push-ups. 121 cal
Stats
WOD Count
3135th
Level
-
Avg Power Output
185.3 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
3135th
Level
-
Avg Power Output
185.3 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Bike Calories
5,744 Reps (+120)Milestone 15,250
Push-up
14,990 Reps (+50)History (1)
History (1)
