Sets
2 Weighted Strict Pull-ups | 10 kg
Level 17
2 Weighted Strict Pull-ups | 10 kg
Level 17
2 Weighted Strict Pull-ups | 10 kg
Level 17
2 Weighted Strict Pull-ups | 10 kg
Level 17
2 Weighted Strict Pull-ups | 10 kg
Level 17
Sets
2 Weighted Strict Pull-ups | 10 kg
Level 17
2 Weighted Strict Pull-ups | 10 kg
Level 17
2 Weighted Strict Pull-ups | 10 kg
Level 17
2 Weighted Strict Pull-ups | 10 kg
Level 17
2 Weighted Strict Pull-ups | 10 kg
Level 17
December 13, 2019 11:10 AM
100 kg | 10 kg, 10 kg, 10 kg, 10 kg, and 10 kg | Rx'd
Level 31
3134th WOD
Result
Result
100 kg | 10 kg, 10 kg, 10 kg, 10 kg, and 10 kg | Rx'dNotes
Superset with bench
Notes
Superset with bench
Stats
WOD Count
3134th
Level
31
Work Performed
4,042 ft*lbs
Training Days
133 (2024)
History
1
Stats
WOD Count
3134th
Level
31
Work Performed
4,042 ft*lbs
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,500
Pull-up
14,442 Reps (+10)History (1)
History (1)
