4 rounds of:
5 Deadlifts, 95 lbs
5 Hang Power Cleans, 95 lbs
4 Shoulder-to-Overheads, 95 lbs
Rest 20 secs
12 Chest-to-bar Pull-ups
Rest 20 secs
4 rounds of:
5 Deadlifts, 95 lbs
5 Hang Power Cleans, 95 lbs
4 Shoulder-to-Overheads, 95 lbs
Rest 20 secs
12 Chest-to-bar Pull-ups
Rest 20 secs
December 13, 2019 11:16 AM
Completed | Rx'd
3453rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
3453rd
Work Performed
27,581 ft*lbs
Training Days
232 (2024)
History
1
Stats
WOD Count
3453rd
Level
Work Performed
27,581 ft*lbs
Training Days
232 (2024)
History
1
Movement Progress
Movement Progress
Milestone 16,500
Pull-up
16,150 Reps (+48)Milestone 27,750
Clean
27,659 Reps (+20)Milestone 16,750
Power Clean
16,641 Reps (+20)Milestone 8,600
Deadlift
8,318 Reps (+20)Milestone 14,000
Shoulder-to-Overhead
13,605 Reps (+16)History (1)
History (1)
