5 rounds of:
20 Row Calories
15 Hang Power Cleans, 50 kg
10 Front Rack Lunges, 50 kg
5 Lateral Burpee Over Bars
5 rounds of:
20 Row Calories
15 Hang Power Cleans, 50 kg
10 Front Rack Lunges, 50 kg
5 Lateral Burpee Over Bars
December 12, 2019 9:56 PM
18 mins 20 secs | Rx'd
3492nd WOD
Result
Result
18 mins 20 secs | Rx'dNotes
50kg
Notes
50kg
Stats
WOD Count
3492nd
Level
-
Avg Power Output
≈ 96.0 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
3492nd
Level
-
Avg Power Output
≈ 96.0 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
7,250 Reps
Movement Progress
Movement Progress
Milestone 10,500
Row Calories
10,084 Reps (+100)Milestone 15,000
Burpee
14,989 Reps (+25)Milestone 2,100
Lunge
1,851 Reps (+50)Milestone 12,750
Clean
12,376 Reps (+75)Milestone 7,500
Power Clean
7,287 Reps (+75)History (1)
History (1)
