5 rounds of:
20 Row Calories
15 Hang Power Cleans, 50 kg
10 Front Rack Lunges, 50 kg
5 Lateral Burpee Over Bars
5 rounds of:
20 Row Calories
15 Hang Power Cleans, 50 kg
10 Front Rack Lunges, 50 kg
5 Lateral Burpee Over Bars
December 12, 2019 11:00 AM
19 mins 30 secs | Rx'd
166th WOD
Result
Result
19 mins 30 secs | Rx'dStats
WOD Count
166th
Level
-
Avg Power Output
≈ 90.1 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
166th
Level
-
Avg Power Output
≈ 90.1 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,584 Reps (+100)Milestone 1,500
Burpee
1,281 Reps (+25)Milestone 200
Lunge
184 Reps (+50)Milestone 1,500
Clean
1,154 Reps (+75)Milestone 1,000
Power Clean
837 Reps (+75)History (1)
History (1)
