7 rounds of:
Handstand Walk, 15 ft
Row, 200 m
Handstand Walk, 15 ft
20 Barbell Lunges, 75 lbs
7 rounds of:
Handstand Walk, 15 ft
Row, 200 m
Handstand Walk, 15 ft
20 Barbell Lunges, 75 lbs
December 11, 2019 1:44 PM
24 mins 35 secs | Rx'd
3450th WOD
Result
Result
24 mins 35 secs | Rx'dNotes
All felt good. Lunges got spicy.
Notes
All felt good. Lunges got spicy.
Stats
WOD Count
3450th
Level
-
Avg Power Output
≈ 37.1 (ft*lbs)/sec
Training Days
231 (2024)
History
1
Stats
WOD Count
3450th
Level
-
Avg Power Output
≈ 37.1 (ft*lbs)/sec
Training Days
231 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,470,000
Row
5,519,693 Meters (+1,400)Milestone 5,700
Lunge
5,676 Reps (+140)Milestone 2,850
Handstand Walk
2,849 Meters (+64)History (1)
History (1)
