Helen Langkilde Helen Langkilde

12-11-2019 10:42 AM

12-11-2019 10:42 AM


Front Squat : 4-4-4-4-4 Front Squat : 4-4-4-4-4

Sets


4 Front Squats | 145 lbs

Level 74


4 Front Squats | 165 lbs

Level 87


4 Front Squats | 185 lbs

Level 95


4 Front Squats | 195 lbs

Level 97


4 Front Squats | 205 lbs

Level 98


Sets


4 Front Squats | 145 lbs

Level 74


4 Front Squats | 165 lbs

Level 87


4 Front Squats | 185 lbs

Level 95


4 Front Squats | 195 lbs

Level 97


4 Front Squats | 205 lbs

Level 98


Result

3580 lbs | 145 lbs, 165 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd

Result

3580 lbs | 145 lbs, 165 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd

Community

Community


Stats

WOD Count

3449th

Level

97

Work Performed

8,839 ft*lbs

Training Days

231 (2024)

History

2

Stats

WOD Count

3449th

Level

97

Work Performed

8,839 ft*lbs

Training Days

231 (2024)

History

2


Movement Progress

Movement Progress

Milestone 60,000

Squat

57,848 Reps (+20)

Milestone 6,100

Front Squat

5,956 Reps (+20)

History (2)

History (2)

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