btwb

Alandi Stec Alandi Stec

12-11-2019 6:11 PM

Front Squat : 4-4-4-4-4 Front Squat : 4-4-4-4-4

Sets

4 Front Squats | 115 lbs

Level 46

4 Front Squats | 115 lbs

Level 46

4 Front Squats | 115 lbs

Level 46

4 Front Squats | 115 lbs

Level 46

4 Front Squats | 115 lbs

Level 46

Sets

4 Front Squats | 115 lbs

Level 46

4 Front Squats | 115 lbs

Level 46

4 Front Squats | 115 lbs

Level 46

4 Front Squats | 115 lbs

Level 46

4 Front Squats | 115 lbs

Level 46

Result

2300 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd ⚡ 280 lbs

Result

2300 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd ⚡ 280 lbs

Community

Stats

WOD Count

667th

Level

Training Days

232 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

667th

Level

Training Days

232 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Front Squat

4,500 Reps

Movement Progress

Milestone 15,000

Squat

13,401 Reps (+20)

Milestone 4,700

Front Squat

4,511 Reps (+20)

History (2)

Front Squat : 4-4-4-4-4

Result

2020 lbs | 85 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 2020 lbs | 85 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd

Level 40 Level 40 492nd WOD 492nd WOD

Front Squat : 4-4-4-4-4

Result

2300 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 2300 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd ⚡280 lbs ⚡280 lbs

Level 58 Level 58 667th WOD 667th WOD

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