6 rounds of:
Row, 200 m
7 Assault Bike Calories
12 Wall Balls
6 rounds of:
Row, 200 m
7 Assault Bike Calories
12 Wall Balls
December 9, 2019 2:20 PM
15 mins 25 secs | Rx'd
3447th WOD
Result
Result
15 mins 25 secs | Rx'dStats
WOD Count
3447th
Level
-
Avg Power Output
79.6 (ft*lbs)/sec
Training Days
229 (2024)
History
1
Stats
WOD Count
3447th
Level
-
Avg Power Output
79.6 (ft*lbs)/sec
Training Days
229 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,470,000
Row
5,518,293 Meters (+1,200)Milestone 14,500
Bike Calories
14,190 Reps (+42)Milestone 60,000
Squat
57,828 Reps (+72)Milestone 23,000
Wall Ball
22,790 Reps (+72)History (1)
History (1)
