7 rounds of:
3 Squat Clean Thrusters, 85 lbs
3 Muscle-ups
7 rounds of:
3 Squat Clean Thrusters, 85 lbs
3 Muscle-ups
December 9, 2019 1:19 PM
7 mins 35 secs | Rx'd
3446th WOD
Result
Result
7 mins 35 secs | Rx'dStats
WOD Count
3446th
Level
-
Avg Power Output
53.9 (ft*lbs)/sec
Training Days
229 (2024)
History
1
Stats
WOD Count
3446th
Level
-
Avg Power Output
53.9 (ft*lbs)/sec
Training Days
229 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Muscle-up
6,995 Reps (+21)Milestone 4,050
Ring Muscle-up
3,986 Reps (+21)Milestone 27,750
Clean
27,633 Reps (+21)Milestone 5,550
Squat Clean
5,517 Reps (+21)Milestone 60,000
Squat
57,756 Reps (+21)Milestone 7,000
Thruster
6,995 Reps (+21)History (1)
History (1)
