ran 2 miles before wod because I have been felling slugish all week. Didn't help. Have to grind out the week and come back next week harder.

3 rounds of: Run, 200 m 12 Front Rack Lunges, 75 lbs 9 Sumo Deadlift High-pulls, 75 lbs 6 Hang Power Snatches, 75 lbs
Avg Power ≈ 74.3 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Thursday, October 24, 2013

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