3 rounds of:
Run, 200 m
12 Front Rack Lunges, 75 lbs
9 Sumo Deadlift High-pulls, 75 lbs
6 Hang Power Snatches, 75 lbs
3 rounds of:
Run, 200 m
12 Front Rack Lunges, 75 lbs
9 Sumo Deadlift High-pulls, 75 lbs
6 Hang Power Snatches, 75 lbs
October 24, 2013 12:38 PM
8 mins 34 secs | Not Rx'd
355th WOD
Result
Result
8 mins 34 secs | Not Rx'dNotes
ran 2 miles before wod because I have been felling slugish all week. Didn't help. Have to grind out the week and come back next week harder.
Notes
ran 2 miles before wod because I have been felling slugish all week. Didn't help. Have to grind out the week and come back next week harder.
Stats
WOD Count
355th
Level
-
Avg Power Output
≈ 74.3 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Stats
WOD Count
355th
Level
-
Avg Power Output
≈ 74.3 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,500 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
119,797 Meters (+600)Milestone 1,800
Lunge
1,525 Reps (+36)Milestone 1,800
Snatch
1,498 Reps (+18)Milestone 1,250
Power Snatch
1,101 Reps (+18)Milestone 650
Sumo Deadlift High Pull
578 Reps (+27)History (1)
History (1)
