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Oct 24, 2013

ran 2 miles before wod because I have been felling slugish all week. Didn't help. Have to grind out the week and come back next week harder.

3 RFT: 200 m, Front Rack Lunges, Sumo Deadlift High-pulls and Hang Squat Snatches : 8 mins 34 secs | Not Rx'd

3 rounds of: Run, 200 m 12 Front Rack Lunges, 75 lbs 9 Sumo Deadlift High-pulls, 75 lbs 6 Hang Power Snatches, 75 lbs


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