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Oct 24, 2013

Now that I've got the form down, this felt good. Before class.

Level
NA
Bench Press 5-5-10 : 1300 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 200 lbs
Set Reps Weight Level
1 5 65 lbs 20
2 5 65 lbs 20
3 10 65 lbs 27
Stats
  • Work_icon 2,367 ft*lbs (+364) of work done.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous Bench Press 5-5-10 results.

  • Got heavy on 7th rep, barely got 9th.
    Level
    NA
    Sets 5 Bench Press | 100 lbs 5 Bench Press | 100 lbs 9 Bench Press | 100 lbs
    Thursday, January 30, 2014 (11 months ago)
  • Last 3 were tough.
    Level
    NA
    Sets 5 Bench Press | 97.5 lbs 5 Bench Press | 97.5 lbs 10 Bench Press | 97.5 lbs
    Thursday, January 23, 2014 (11 months ago)   Personal_record_icon_width_15
  • Last two reps were tough. Realized I need to take this lift seriously to keep progressing.
    Level
    NA
    Bench Press 5-5-10 : 1900 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 50 lbs
    Sets 5 Bench Press | 95 lbs 5 Bench Press | 95 lbs 10 Bench Press | 95 lbs
    Thursday, January 16, 2014 (11 months ago)
  • Post wod. Best these have felt in a long time. Last two got tough but still moved the bar fast.
    Level
    NA
    Sets 5 Bench Press | 92.5 lbs 5 Bench Press | 92.5 lbs 10 Bench Press | 92.5 lbs
    Thursday, January 9, 2014 (12 months ago)
  • Post wod. So happy I hit all 10.
    Level
    NA
    Bench Press 5-5-10 : 1800 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 137.5 lbs
    Sets 5 Bench Press | 90 lbs 5 Bench Press | 90 lbs 10 Bench Press | 90 lbs
    Thursday, December 26, 2013 (12 months ago)
  • Level
    NA
    Sets 5 Bench Press | 87.5 lbs 5 Bench Press | 87.5 lbs 9 Bench Press | 87.5 lbs
    Thursday, December 19, 2013 (About 1 year ago)
  • Getting heavy but felt fast and good today. Post wod
    Level
    NA
    Bench Press 5-5-10 : 1615 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd -10 lbs
    Sets 5 Bench Press | 85 lbs 5 Bench Press | 85 lbs 9 Bench Press | 85 lbs
    Thursday, December 12, 2013 (About 1 year ago)
  • Messed up and started with the wrong weight. Figured it out and jumped it up on the last 10. Got all 10 no problem.
    Level
    NA
    Bench Press 5-5-10 : 1625 lbs | 80 lbs, 80 lbs, and 82.5 lbs | Rx'd 185 lbs
    Sets 5 Bench Press | 80 lbs 5 Bench Press | 80 lbs 10 Bench Press | 82.5 lbs
    Thursday, December 5, 2013 (About 1 year ago)
  • Getting heavy. Shouldn't be heavy yet. Guess I need to keep working on this.
    Level
    NA
    Bench Press 5-5-10 : 1440 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd -120 lbs
    Sets 5 Bench Press | 80 lbs 5 Bench Press | 80 lbs 8 Bench Press | 80 lbs
    Wednesday, November 27, 2013 (About 1 year ago)
  • Was supposed to be 77.5, accidentally rounded up. Last 2 felt slower but overall felt good today. Before wod
    Level
    NA
    Bench Press 5-5-10 : 1560 lbs | 78 lbs, 78 lbs, and 78 lbs | Rx'd 60 lbs
    Sets 5 Bench Press | 78 lbs 5 Bench Press | 78 lbs 10 Bench Press | 78 lbs
    Thursday, November 21, 2013 (About 1 year ago)
Comments

You need more results before we can create this chart.