3 rounds of:
Run, 200 m
12 Front Rack Lunges, 55 lbs
9 Sumo Deadlift High-pulls, 55 lbs
6 Hang Squat Snatches, 55 lbs
3 rounds of:
Run, 200 m
12 Front Rack Lunges, 55 lbs
9 Sumo Deadlift High-pulls, 55 lbs
6 Hang Squat Snatches, 55 lbs
October 24, 2013 12:29 PM
7 mins 56 secs | Rx'd
Level 89
423rd WOD
Result
Result
7 mins 56 secs | Rx'dNotes
Had to ride the squat down some, but much better. Jake got me to string the 2nd set all unbroken. Last set paused after 2 at the hang.
Notes
Had to ride the squat down some, but much better. Jake got me to string the 2nd set all unbroken. Last set paused after 2 at the hang.
Stats
WOD Count
423rd
Level
89
Avg Power Output
≈ 69.0 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
423rd
Level
89
Avg Power Output
≈ 69.0 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
750 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
140,375 Meters (+600)Milestone 1,500
Lunge
1,422 Reps (+36)Milestone 1,400
Snatch
1,307 Reps (+18)Milestone 400
Squat Snatch
379 Reps (+18)Milestone 850
Sumo Deadlift High Pull
773 Reps (+27)History (1)
History (1)
