Oct 24, 2013

Had to ride the squat down some, but much better. Jake got me to string the 2nd set all unbroken. Last set paused after 2 at the hang.

3 RFT: 200 m, Front Rack Lunges, Sumo Deadlift High-pulls and Hang Squat Snatches : 7 mins 56 secs | Rx'd

3 rounds of: Run, 200 m 12 Front Rack Lunges, 55 lbs 9 Sumo Deadlift High-pulls, 55 lbs 6 Hang Squat Snatches, 55 lbs

  • Work icon ≈ 68.9 (ft*lbs)/sec avg power output.
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