Screen shot 2015 12 29 at 3.21.09 pm
Oct 24, 2013

Had to ride the squat down some, but much better. Jake got me to string the 2nd set all unbroken. Last set paused after 2 at the hang.

Workout
Level
NA
3 RFT: 200 m, Front Rack Lunges, Sumo Deadlift High-pulls and Hang Squat Snatches : 7 mins 56 secs | Rx'd

3 rounds of: Run, 200 m 12 Front Rack Lunges, 55 lbs 9 Sumo Deadlift High-pulls, 55 lbs 6 Hang Squat Snatches, 55 lbs

Stats
  • Work icon ≈ 68.9 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
Comments

You need more results before we can create this chart.