5 rounds of:
10 Chest-to-bar Pull-ups
15 Dumbbell Thrusters, 45 kg
30 Double Unders
5 rounds of:
10 Chest-to-bar Pull-ups
15 Dumbbell Thrusters, 45 kg
30 Double Unders
December 9, 2019 11:16 PM
13 mins 45 secs | Rx'd
506th WOD
Result
Result
13 mins 45 secs | Rx'dNotes
Schweres Springseil
Notes
Schweres Springseil
Stats
WOD Count
506th
Level
-
Avg Power Output
132.6 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
506th
Level
-
Avg Power Output
132.6 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
8,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,082 Reps (+150)Milestone 10,000
Double Under
8,082 Reps (+150)Milestone 3,000
Pull-up
2,727 Reps (+50)Milestone 10,000
Squat
8,075 Reps (+75)Milestone 1,000
Thruster
980 Reps (+75)History (1)
History (1)
