15:00 AMRAP:
Run, 200 m
Dumbbell Farmers Carry, 35 lbs, 100 m
20 Dumbbell Front Squats, 35 lbs
15:00 AMRAP:
Run, 200 m
Dumbbell Farmers Carry, 35 lbs, 100 m
20 Dumbbell Front Squats, 35 lbs
December 7, 2019 1:17 AM
3 rounds + 200 m + 100 m | Rx'd
Level 82
3490th WOD
Result
Result
3 rounds + 200 m + 100 m | Rx'dNotes
Assault Runner: Run + Carry
Notes
Assault Runner: Run + Carry
Stats
WOD Count
3490th
Level
82
Avg Power Output
≈ 26.6 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
3490th
Level
82
Avg Power Output
≈ 26.6 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
122,609 Meters (+800)Milestone 45,000
Squat
44,327 Reps (+60)Milestone 6,700
Front Squat
6,561 Reps (+60)Milestone 19,000
Weighted Carry
18,900 Meters (+400)History (1)
History (1)
