3 rounds of:
10 Knees-to-elbows
20 Front Squats, 50 kg
10 Pull-ups
20 Front Squats, 50 kg
10 V-ups
20 Deadlifts, 50 kg
10 Ring Rows
20 Deadlifts, 50 kg
3 rounds of:
10 Knees-to-elbows
20 Front Squats, 50 kg
10 Pull-ups
20 Front Squats, 50 kg
10 V-ups
20 Deadlifts, 50 kg
10 Ring Rows
20 Deadlifts, 50 kg
December 6, 2019 8:46 PM
29 mins 25 secs | Rx'd
165th WOD
Result
Result
29 mins 25 secs | Rx'dStats
WOD Count
165th
Level
-
Avg Power Output
≈ 59.1 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
165th
Level
-
Avg Power Output
≈ 59.1 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
300 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Ring Row
50 Reps
Movement Progress
Movement Progress
Milestone 600
Deadlift
590 Reps (+120)Milestone 500
Front Squat
398 Reps (+120)Milestone 100
Knees-to-Elbows
70 Reps (+30)Milestone 2,000
Pull-up
1,671 Reps (+30)Milestone 100
Ring Row
70 Reps (+30)Milestone 1,000
Sit-up
755 Reps (+30)Milestone 5,000
Squat
3,805 Reps (+120)History (1)
History (1)
