3 rounds of:
10 Knees-to-elbows
20 Front Squats, 60 kg
10 Pull-ups
20 Front Squats, 60 kg
10 V-ups
20 Deadlifts, 80 kg
10 Ring Rows
20 Deadlifts, 80 kg
3 rounds of:
10 Knees-to-elbows
20 Front Squats, 60 kg
10 Pull-ups
20 Front Squats, 60 kg
10 V-ups
20 Deadlifts, 80 kg
10 Ring Rows
20 Deadlifts, 80 kg
December 6, 2019 1:34 PM
30 mins | Rx'd
505th WOD
Result
Result
30 mins | Rx'dNotes
10 Deadlifts haben gefehlt bis zum Timecap
Notes
10 Deadlifts haben gefehlt bis zum Timecap
Stats
WOD Count
505th
Level
-
Avg Power Output
≈ 73.9 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
505th
Level
-
Avg Power Output
≈ 73.9 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,100 Reps
Milestone Reached
Ring Row
50 Reps
Movement Progress
Movement Progress
Milestone 2,200
Deadlift
2,055 Reps (+120)Milestone 1,300
Front Squat
1,197 Reps (+120)Milestone 200
Knees-to-Elbows
186 Reps (+30)Milestone 3,000
Pull-up
2,677 Reps (+30)Milestone 100
Ring Row
70 Reps (+30)Milestone 2,500
Sit-up
2,113 Reps (+30)Milestone 10,000
Squat
8,000 Reps (+120)History (1)
History (1)
