4x 3:00 AMRAP:
3 Squat Snatches, 155 lbs
12 Row Calories
Resting 1:30 between each AMRAP.
4x 3:00 AMRAP:
3 Squat Snatches, 155 lbs
12 Row Calories
Resting 1:30 between each AMRAP.
December 6, 2019 10:06 AM
8.667 rounds | Not Rx'd
504th WOD
Result
Result
8.667 rounds | Not Rx'dNotes
75 lb squat snatch
Notes
75 lb squat snatch
Stats
WOD Count
504th
Level
-
Avg Power Output
132.5 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
504th
Level
-
Avg Power Output
132.5 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,384 Reps (+96)Milestone 1,800
Snatch
1,736 Reps (+28)Milestone 100
Squat Snatch
98 Reps (+28)Milestone 12,500
Squat
10,523 Reps (+28)History (1)
History (1)
