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12-05-2019 3:28 AM

AMRAP 30 mins: Ring Muscle-ups, Handstand Push-ups, AbMat Sit-ups and Row Calories AMRAP 30 mins: Ring Muscle-ups, Handstand Push-ups, AbMat Sit-ups and Row Calories

30:00 AMRAP:
2 Ring Muscle-ups
10 Handstand Push-ups
15 AbMat Sit-ups
50 Row Calories

Result

4 rounds + 2 Ring Muscle-ups + 10 Handstand Push-ups + 14 AbMat Sit-ups | 334 reps | Not Rx'd

Result

4 rounds + 2 Ring Muscle-ups + 10 Handstand Push-ups + 14 AbMat Sit-ups | 334 reps | Not Rx'd

Notes

Ring mu progression

Notes

Ring mu progression

Community

Stats

WOD Count

1203rd

Level

Training Days

90 (2024)

History

Stats

WOD Count

1203rd

Level

Training Days

90 (2024)

History

Achievements

Milestone Reached

Row Calories

3,000 Reps

Milestone Reached

Sit-up

2,500 Reps

Movement Progress

Milestone 3,750

Row Calories

3,180 Reps (+200)

Milestone 300

Muscle-up

226 Reps (+10)

Milestone 20

Ring Muscle-up

12 Reps (+10)

Milestone 3,000

Sit-up

2,504 Reps (+74)

Milestone 2,250

Handstand Push-up

2,193 Reps (+50)

History (1)

AMRAP 30 mins: Ring Muscle-ups, Handstand Push-ups, AbMat Sit-ups and Row Calories

30:00 AMRAP:
2 Ring Muscle-ups
10 Handstand Push-ups
15 AbMat Sit-ups
50 Row Calories

Result

4 rounds + 2 Ring Muscle-ups + 10 Handstand Push-ups + 14 AbMat Sit-ups | 334 reps | Not Rx'd 4 rounds + 2 Ring Muscle-ups + 10 Handstand Push-ups + 14 AbMat Sit-ups | 334 reps | Not Rx'd

1203rd WOD 1203rd WOD

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