3 rounds, each round for time, of:
Run, 400 m
30 Double Unders
10 American Kettlebell Swings, 80 lbs
6 Muscle-ups
10 American Kettlebell Swings, 80 lbs
30 Double Unders
Row, 400 m
Resting 3 mins between each round.
3 rounds, each round for time, of:
Run, 400 m
30 Double Unders
10 American Kettlebell Swings, 80 lbs
6 Muscle-ups
10 American Kettlebell Swings, 80 lbs
30 Double Unders
Row, 400 m
Resting 3 mins between each round.
December 4, 2019 4:32 AM
22 mins 43 secs | (7 mins 8 secs), (7 mins 25 secs), and (8 mins 10 secs) | Rx'd
380th WOD
Result
Result
22 mins 43 secs | (7 mins 8 secs), (7 mins 25 secs), and (8 mins 10 secs) | Rx'dStats
WOD Count
380th
Level
-
Avg Power Output
102.1 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
380th
Level
-
Avg Power Output
102.1 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,000 Reps
Movement Progress
Movement Progress
Milestone 8,000
Double Under
7,519 Reps (+180)Milestone 9,000
Jump Rope
7,519 Reps (+180)Milestone 2,250
Kettlebell Swing
2,055 Reps (+60)Milestone 600
Muscle-up
536 Reps (+18)Milestone 225
Ring Muscle-up
169 Reps (+18)Milestone 40,000
Row
36,690 Meters (+1,200)Milestone 170,000
Run
158,239 Meters (+1,200)History (1)
History (1)
