5 rounds of:
30 Air Squats
19 Power Cleans, 55 lbs
7 Ring Rows
Airdyne Bike, 800 m
5 rounds of:
30 Air Squats
19 Power Cleans, 55 lbs
7 Ring Rows
Airdyne Bike, 800 m
December 3, 2019 1:03 AM
31 mins 5 secs | Not Rx'd
472nd WOD
Result
Result
31 mins 5 secs | Not Rx'dStats
WOD Count
472nd
Level
-
Avg Power Output
≈ 33.7 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
472nd
Level
-
Avg Power Output
≈ 33.7 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Air Squat
2,000 Reps
Milestone Reached
Power Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 50,000
Bike
38,192 Meters (+4,000)Milestone 1,200
Ring Row
1,122 Reps (+35)Milestone 2,500
Air Squat
2,091 Reps (+150)Milestone 3,000
Clean
2,814 Reps (+95)Milestone 1,750
Power Clean
1,511 Reps (+95)Milestone 10,000
Squat
8,303 Reps (+150)History (1)
History (1)
