btwb

Tonya Morton Tonya Morton

10-23-2013 6:26 PM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 26 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 16 Kettlebell Swings | Not Rx'd

Result

3 rounds + 16 Kettlebell Swings | Not Rx'd

Notes

Worked on my swing

Notes

Worked on my swing

Community

Stats

WOD Count

61st

Level

Avg Power Output

45.7 (ft*lbs)/sec

Training Days

47 (2024)

History

Stats

WOD Count

61st

Level

Avg Power Output

45.7 (ft*lbs)/sec

Training Days

47 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Milestone 500

Burpee

423 Reps (+45)

Milestone 300

Toes-to-Bar

180 Reps (+27)

Milestone 500

Kettlebell Swing

271 Reps (+79)

History (3)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 26 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 16 Kettlebell Swings | Not Rx'd 3 rounds + 16 Kettlebell Swings | Not Rx'd

61st WOD 61st WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

Level 71 Level 71 112th WOD 112th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 6 Burpees | 162 reps | Rx'd 3 rounds + 21 Kettlebell Swings + 6 Burpees | 162 reps | Rx'd ⚡0.277 rounds ⚡0.277 rounds

Level 81 Level 81 631st WOD 631st WOD

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