3 rounds, each round for time, of:
Row, 403 m
15 Double Unders
8 Russian Kettlebell Swings
8 Pull-ups
8 Russian Kettlebell Swings
15 Double Unders
Row, 200 m
Resting 3 mins between each round.
3 rounds, each round for time, of:
Row, 403 m
15 Double Unders
8 Russian Kettlebell Swings
8 Pull-ups
8 Russian Kettlebell Swings
15 Double Unders
Row, 200 m
Resting 3 mins between each round.
December 4, 2019 4:11 AM
16 mins | (5 mins 26 secs), (5 mins 13 secs), and (5 mins 21 secs) | Rx'd
661st WOD
Result
Result
16 mins | (5 mins 26 secs), (5 mins 13 secs), and (5 mins 21 secs) | Rx'dNotes
40 SU not 20 DU PULL UP not C2B 44# RKBS
Notes
40 SU not 20 DU PULL UP not C2B 44# RKBS
Stats
WOD Count
661st
Level
-
Training Days
228 (2024)
History
1
Stats
WOD Count
661st
Level
-
Training Days
228 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
30,000 Meters
Movement Progress
Movement Progress
Milestone 40,000
Row
31,609 Meters (+1,809)Milestone 5,000
Jump Rope
4,698 Reps (+90)Milestone 6,000
Double Under
4,698 Reps (+90)Milestone 2,500
Pull-up
2,099 Reps (+24)Milestone 3,250
Kettlebell Swing
3,167 Reps (+48)History (1)
History (1)
