6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
December 3, 2019 9:23 PM
33 mins 2 secs | Not Rx'd
529th WOD
Result
Result
33 mins 2 secs | Not Rx'dNotes
5 rounds at RX
Notes
5 rounds at RX
Stats
WOD Count
529th
Level
-
Training Days
112 (2024)
History
1
Stats
WOD Count
529th
Level
-
Training Days
112 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Air Squat
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Air Squat
2,055 Reps (+180)Milestone 4,500
Clean
4,059 Reps (+114)Milestone 2,500
Power Clean
2,455 Reps (+114)Milestone 3,500
Pull-up
3,227 Reps (+42)Milestone 110,000
Run
98,121 Meters (+2,400)Milestone 10,000
Squat
9,494 Reps (+180)History (1)
History (1)
