6 rounds of:
20 Air Squats
12 Power Cleans, 95 lbs
7 Band Strict Pull-ups
Row, 400 m
6 rounds of:
20 Air Squats
12 Power Cleans, 95 lbs
7 Band Strict Pull-ups
Row, 400 m
December 3, 2019 4:04 PM
35 mins 8 secs | Not Rx'd
480th WOD
Result
Result
35 mins 8 secs | Not Rx'dStats
WOD Count
480th
Level
-
Avg Power Output
≈ 73.5 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
480th
Level
-
Avg Power Output
≈ 73.5 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Power Clean
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Air Squat
2,172 Reps (+120)Milestone 3,000
Clean
2,421 Reps (+72)Milestone 1,250
Power Clean
1,018 Reps (+72)Milestone 2,500
Pull-up
2,295 Reps (+42)Milestone 40,000
Row
36,650 Meters (+2,400)Milestone 7,500
Squat
7,429 Reps (+120)History (1)
History (1)
