7:00 AMRAP:
10 Double Dumbbell Push Press, 45 kg
30 Double Unders
7:00 AMRAP:
10 Double Dumbbell Push Press, 45 kg
30 Double Unders
December 3, 2019 2:29 AM
6 rounds + 6 Double Dumbbell Push Press | 246 reps | Rx'd
503rd WOD
Result
Result
6 rounds + 6 Double Dumbbell Push Press | 246 reps | Rx'dNotes
Schweres Seil
Notes
Schweres Seil
Stats
WOD Count
503rd
Level
-
Avg Power Output
≈ 38.6 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
503rd
Level
-
Avg Power Output
≈ 38.6 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,932 Reps (+180)Milestone 8,000
Double Under
7,932 Reps (+180)History (1)
History (1)
