5 rounds of:
5 Squat Cleans, 95 lbs
7 Box Jump Overs
7 Toes-to-bars
-- then --
30 Dumbbell Snatches, 45 lbs
30 Row Calories
30 Wall Balls
5 rounds of:
5 Squat Cleans, 95 lbs
7 Box Jump Overs
7 Toes-to-bars
-- then --
30 Dumbbell Snatches, 45 lbs
30 Row Calories
30 Wall Balls
December 2, 2019 4:56 AM
20 mins 12 secs | Rx'd
706th WOD
Result
Result
20 mins 12 secs | Rx'dNotes
Rx’d + T2B. 800 m Run buy in. 10’s for WB’s and Alt DB Snatch in 1st 3 rounds.
Notes
Rx’d + T2B. 800 m Run buy in. 10’s for WB’s and Alt DB Snatch in 1st 3 rounds.
Stats
WOD Count
706th
Level
-
Avg Power Output
61.0 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
706th
Level
-
Avg Power Output
61.0 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
5,250 Reps
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,276 Reps (+35)Milestone 5,250
Clean
4,672 Reps (+25)Milestone 2,500
Dumbbell Snatch
2,420 Reps (+30)Milestone 3,750
Row Calories
3,244 Reps (+30)Milestone 3,000
Snatch
2,911 Reps (+30)Milestone 17,500
Squat
15,306 Reps (+55)Milestone 900
Squat Clean
816 Reps (+25)Milestone 4,500
Toes-to-Bar
4,049 Reps (+35)Milestone 6,500
Wall Ball
6,258 Reps (+30)History (1)
History (1)
