Yvonne Witzenik Yvonne Witzenik

12-02-2019 7:02 AM

12-02-2019 7:02 AM


15-12-9: Thrusters and Lateral Burpees Over Bars 15-12-9: Thrusters and Lateral Burpees Over Bars

15-12-9 reps of:
Thruster, 30 kg
Lateral Burpees Over Bar

15-12-9 reps of:
Thruster, 30 kg
Lateral Burpees Over Bar

Result

4 mins 38 secs | Rx'd

Result

4 mins 38 secs | Rx'd

Community

Community


Stats

WOD Count

1202nd

Level

-

Training Days

89 (2024)

History

1

Stats

WOD Count

1202nd

Level

-

Training Days

89 (2024)

History

1


Achievements

Achievements

Milestone Reached

Thruster

4,000 Reps

Movement Progress

Movement Progress

Milestone 7,000

Burpee

6,569 Reps (+36)

Milestone 22,500

Squat

22,489 Reps (+36)

Milestone 4,250

Thruster

4,011 Reps (+36)

History (1)

History (1)

0 Comments

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