15-12-9 reps of:
Thruster, 30 kg
Lateral Burpees Over Bar
15-12-9 reps of:
Thruster, 30 kg
Lateral Burpees Over Bar
Result
Result
4 mins 38 secs | Rx'dStats
WOD Count
1202nd
Level
-
Training Days
89 (2024)
History
1
Stats
WOD Count
1202nd
Level
-
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
4,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,569 Reps (+36)Milestone 22,500
Squat
22,489 Reps (+36)Milestone 4,250
Thruster
4,011 Reps (+36)History (1)
History (1)