4 rounds of:
Run, 403 m
10 Bar Facing Burpees
7 Clean & Jerks, 115 lbs
Rest 1 min
4 rounds of:
Run, 403 m
10 Bar Facing Burpees
7 Clean & Jerks, 115 lbs
Rest 1 min
November 30, 2019 7:10 PM
20 mins 9 secs | Rx'd
705th WOD
Result
Result
20 mins 9 secs | Rx'dNotes
ADV. Singles on C&Jās. 4:09/4:30/4:30/4:00
Notes
ADV. Singles on C&Jās. 4:09/4:30/4:30/4:00
Stats
WOD Count
705th
Level
-
Avg Power Output
89.6 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
705th
Level
-
Avg Power Output
89.6 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,142 Reps (+40)Milestone 5,250
Clean
4,647 Reps (+28)Milestone 1,200
Clean & Jerk
1,134 Reps (+28)Milestone 1,500
Jerk
1,355 Reps (+28)Milestone 290,000
Run
282,917 Meters (+1,612)Milestone 4,000
Shoulder-to-Overhead
3,845 Reps (+28)History (1)
History (1)
