Row, 1000 m
30 Thrusters, 95 lbs
Run, 200 m
Row, 1000 m
30 Thrusters, 95 lbs
Run, 200 m
November 29, 2019 3:07 PM
6 mins 26 secs | Rx'd
1531st WOD
Result
Result
6 mins 26 secs | Rx'dNotes
20, 10 on the thrusters; 1:50 on the row
Notes
20, 10 on the thrusters; 1:50 on the row
Stats
WOD Count
1531st
Level
-
Avg Power Output
163.0 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Stats
WOD Count
1531st
Level
-
Avg Power Output
163.0 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Movement Progress
Movement Progress
Milestone 140,000
Row
132,629 Meters (+1,000)Milestone 410,000
Run
403,114 Meters (+200)Milestone 32,500
Squat
30,970 Reps (+30)Milestone 3,750
Thruster
3,745 Reps (+30)History (1)
History (1)
