18:00 AMRAP:
11 Wall Balls
9 Russian Kettlebell Swings
Medicine Ball Run, 70 m
18:00 AMRAP:
11 Wall Balls
9 Russian Kettlebell Swings
Medicine Ball Run, 70 m
November 28, 2019 11:01 AM
11 rounds + 10 Wall Balls | Rx'd
1529th WOD
Result
Result
11 rounds + 10 Wall Balls | Rx'dNotes
30# wb, 70# kbs
Notes
30# wb, 70# kbs
Stats
WOD Count
1529th
Level
-
Avg Power Output
≈ 30.3 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Stats
WOD Count
1529th
Level
-
Avg Power Output
≈ 30.3 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
13,500 Reps
Milestone Reached
Kettlebell Swing
7,250 Reps
Movement Progress
Movement Progress
Milestone 410,000
Run
402,914 Meters (+770)Milestone 32,500
Squat
30,916 Reps (+131)Milestone 14,000
Wall Ball
13,552 Reps (+131)Milestone 7,500
Kettlebell Swing
7,269 Reps (+99)History (1)
History (1)
