4 rounds of:
Farmer Carry, 100 lbs, 150 ft
20 Dumbbell Deadlifts, 50 lbs
15 Pull-ups
4 rounds of:
Farmer Carry, 100 lbs, 150 ft
20 Dumbbell Deadlifts, 50 lbs
15 Pull-ups
November 25, 2019 5:20 PM
12 mins | Rx'd
526th WOD
Result
Result
12 mins | Rx'dNotes
106 KBs 10 strict pull-ups
Notes
106 KBs 10 strict pull-ups
Stats
WOD Count
526th
Level
-
Training Days
109 (2024)
History
1
Stats
WOD Count
526th
Level
-
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,185 Reps (+60)Milestone 3,400
Deadlift
3,265 Reps (+80)Milestone 8,000
Weighted Carry
7,459 Meters (+183)History (1)
History (1)
