4 rounds, 1 min per station:
Dumbbell Snatch, 70 lbs | 14, 14, 14, and 16
Air Squat | 35, 30, 30, and 45
4 rounds, 1 min per station:
Dumbbell Snatch, 70 lbs | 14, 14, 14, and 16
Air Squat | 35, 30, 30, and 45
November 25, 2019 8:59 AM
198 reps | 49, 44, 44, and 61 reps | Rx'd
1525th WOD
Result
Result
198 reps | 49, 44, 44, and 61 reps | Rx'dStats
WOD Count
1525th
Level
-
Avg Power Output
159.8 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Stats
WOD Count
1525th
Level
-
Avg Power Output
159.8 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Air Squat
3,930 Reps (+140)Milestone 10,200
Snatch
9,896 Reps (+58)Milestone 6,000
Dumbbell Snatch
5,814 Reps (+58)Milestone 32,500
Squat
30,776 Reps (+140)History (1)
History (1)
