4 rounds, 1 min per station:
Calories Any Machine | 10, 10, 10, and 10
Shoulder-to-Overhead | 20, 20, 18, and 20
4 rounds, 1 min per station:
Calories Any Machine | 10, 10, 10, and 10
Shoulder-to-Overhead | 20, 20, 18, and 20
November 25, 2019 3:59 PM
118 reps | 30, 30, 28, and 30 reps | Rx'd
1524th WOD
Result
Result
118 reps | 30, 30, 28, and 30 reps | Rx'dStats
WOD Count
1524th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Stats
WOD Count
1524th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
6,750 Reps
Movement Progress
Movement Progress
Milestone 7,000
Shoulder-to-Overhead
6,753 Reps (+78)History (1)
History (1)
