Sets
2 Split Jerks | 60 kg
Level 19
2 Split Jerks | 65 kg
Level 25
2 Split Jerks | 65 kg
Level 25
2 Split Jerks | 70 kg
Level 31
Sets
2 Split Jerks | 60 kg
Level 19
2 Split Jerks | 65 kg
Level 25
2 Split Jerks | 65 kg
Level 25
2 Split Jerks | 70 kg
Level 31
November 24, 2019 5:37 PM
520 kg | 60 kg, 65 kg, 65 kg, and 70 kg | Rx'd
Level 34
3126th WOD
Result
Result
520 kg | 60 kg, 65 kg, 65 kg, and 70 kg | Rx'dNotes
first time with open grip - supersetted with bench
Notes
first time with open grip - supersetted with bench
Stats
WOD Count
3126th
Level
34
Work Performed
2,403 ft*lbs
Training Days
127 (2024)
History
1
Stats
WOD Count
3126th
Level
34
Work Performed
2,403 ft*lbs
Training Days
127 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,500
Shoulder-to-Overhead
11,453 Reps (+8)Milestone 2,300
Jerk
2,119 Reps (+8)History (1)
History (1)
