3x 2:00 AMRAP:
3 Hang Power Cleans | 60 kg
6 Burpee Box Step-ups, 60 cm
Resting 1 min between each AMRAP.
3x 2:00 AMRAP:
3 Hang Power Cleans | 60 kg
6 Burpee Box Step-ups, 60 cm
Resting 1 min between each AMRAP.
November 23, 2019 12:04 PM
9.0 rounds | Rx'd
162nd WOD
Result
Result
9.0 rounds | Rx'dStats
WOD Count
162nd
Level
-
Avg Power Output
≈ 39.3 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
162nd
Level
-
Avg Power Output
≈ 39.3 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,064 Reps (+27)Milestone 750
Power Clean
747 Reps (+27)Milestone 600
Box Set Up
424 Reps (+54)History (1)
History (1)
