Every 1 min for 12 mins, alternating between:
20 Wall Balls, 20 lbs
15 Box Jump Overs, 24 in
Every 1 min for 12 mins, alternating between:
20 Wall Balls, 20 lbs
15 Box Jump Overs, 24 in
November 21, 2019 6:32 PM
Completed | Rx'd
524th WOD
Result
Result
Completed | Rx'dNotes
Felt strong. Fun one!
Notes
Felt strong. Fun one!
Stats
WOD Count
524th
Level
-
Training Days
107 (2024)
History
1
Stats
WOD Count
524th
Level
-
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
3,000 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,541 Reps (+90)Milestone 10,000
Squat
9,282 Reps (+120)Milestone 3,500
Wall Ball
3,015 Reps (+120)History (1)
History (1)
